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How to Cook Spaghetti Squash (The Best Way!)

Cookie and Kate
45 min Prep: 5 min Cook: 40 min
Serves: 2 Save Share

Ingredients (3)

  • 1 spaghetti squash
  • 2 teaspoons extra-virgin olive oil
  • Sprinkle of salt and pepper

Directions

Learn how to make this recipe at Cookie and Kate

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
465
Calories
Macro
Total
Goal
Protein
7%
30%
Carbs
72%
40%
Fats
21%
30%
Positive Nutrients
Protein
8.8g
17.7% DV
Dietary Fiber
20.7g
73.9% DV
Polyunsaturated Fat
3.7g
17% DV
Monounsaturated Fat
3.9g
8.8% DV
Vitamin D
0mcg
0% DV
Iron
4.4mg
24.3% DV
Vitamin B12
0mcg
0% DV
Calcium
318.8mg
24.5% DV
Vitamin B6
1.4mg
81% DV
Magnesium
165.3mg
39.4% DV
Vitamin C
28.6mg
31.8% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,639.2mcg
182.1% DV
Thiamin B1
0.5mg
42.1% DV
Riboflavin
0.2mg
19% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
37.6g
75.1% DV
Saturated Fat
2.2g
11.1% DV
Sodium
1,394.4mg
60.6% DV
Carbohydrates
94.8g
34.5% DV
Total Fat
12.3g
15.8% DV
Cholesterol
0mg
0% DV

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