How to Cook Spaghetti Squash (The Best Way!)

Name: How to Cook Spaghetti Squash (The Best Way!)
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American
Ingredients: 1 spaghetti squash; 2 teaspoons extra-virgin olive oil; Sprinkle of salt and pepper

Cookie and Kate

45 min Prep: 5 min Cook: 40 min

Serves: 2 Save

Ingredients (3)

1 spaghetti squash
2 teaspoons extra-virgin olive oil
Sprinkle of salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

72%

40%

Fats

21%

30%

Positive Nutrients

Protein

8.8g

17.7% DV

Dietary Fiber

20.7g

73.9% DV

Polyunsaturated Fat

3.7g

17% DV

Monounsaturated Fat

3.9g

8.8% DV

Vitamin D

0mcg

0% DV

Iron

4.4mg

24.3% DV

Vitamin B12

0mcg

0% DV

Calcium

318.8mg

24.5% DV

Vitamin B6

1.4mg

81% DV

Magnesium

165.3mg

39.4% DV

Vitamin C

28.6mg

31.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,639.2mcg

182.1% DV

Thiamin B1

0.5mg

42.1% DV

Riboflavin

0.2mg

19% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

37.6g

75.1% DV

Saturated Fat

2.2g

11.1% DV

Sodium

1,394.4mg

60.6% DV

Carbohydrates

94.8g

34.5% DV

Total Fat

12.3g

15.8% DV

Cholesterol

0mg

0% DV

How to Cook Spaghetti Squash (The Best Way!)

Ingredients (3)

Directions

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