Easy Vegan Parmesan Cheese

Name: Easy Vegan Parmesan Cheese
Prep time: 3 min
Total time: 3 min
Cuisine: Italian
Ingredients: 1/2 cup hemp seeds; 1/4 cup nutritional yeast; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon fine sea salt, to taste

Cookie and Kate

3 min Prep: 3 min

Serves: 12 Save

Ingredients (5)

1/2 cup hemp seeds
1/4 cup nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon fine sea salt, to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

15%

40%

Fats

55%

30%

Positive Nutrients

Protein

3.9g

7.9% DV

Dietary Fiber

0.9g

3.2% DV

Polyunsaturated Fat

2.5g

11.5% DV

Monounsaturated Fat

0.4g

0.8% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

4% DV

Vitamin B12

4.5mcg

187.5% DV

Calcium

5.2mg

0.4% DV

Vitamin B6

2.2mg

129.6% DV

Magnesium

46.9mg

11.2% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

141mcg

35.3% DV

Vitamin A

0.7mcg

0.1% DV

Thiamin B1

0.1mg

7.2% DV

Riboflavin

1.9mg

149.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.1g

0.2% DV

Saturated Fat

0.3g

1.5% DV

Sodium

54.9mg

2.4% DV

Carbohydrates

0.7% DV

Total Fat

3.3g

4.2% DV

Cholesterol

0mg

0% DV

Easy Vegan Parmesan Cheese

Ingredients (5)

Directions

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