How to Make Oat Milk

Name: How to Make Oat Milk
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 1 cup old-fashioned oats*; 4 cups water, divided; 1 tablespoon maple syrup; 1 teaspoon vanilla extract; Tiny pinch of salt

Cookie and Kate

5 min Prep: 5 min

Serves: 4 Save

Ingredients (5)

1 cup old-fashioned oats*
4 cups water, divided
1 tablespoon maple syrup
1 teaspoon vanilla extract
Tiny pinch of salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

75%

40%

Fats

13%

30%

Positive Nutrients

Protein

2.7g

5.3% DV

Dietary Fiber

7.3% DV

Polyunsaturated Fat

0.5g

2.1% DV

Monounsaturated Fat

0.4g

0.9% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.8% DV

Vitamin B12

0mcg

0% DV

Calcium

15.8mg

1.2% DV

Vitamin B6

0mg

1.2% DV

Magnesium

29.1mg

6.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

0mcg

0% DV

Thiamin B1

0.1mg

8% DV

Riboflavin

0.1mg

7.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.4g

6.7% DV

Saturated Fat

0.2g

1.1% DV

Sodium

147.3mg

6.4% DV

Carbohydrates

17.2g

6.3% DV

Total Fat

1.3g

1.7% DV

Cholesterol

0mg

0% DV

How to Make Oat Milk

Ingredients (5)

Directions

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