Baked Broccoli and Cauliflower Tots

Chiara Manni
Mom of one human and one furry baby. Career in tech in the California Bay Area, but born and raised in Italy. Foodie at heart.
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Updated: 8/27/2020

Packed with broccoli and cauliflower, these homemade tots are a great way to sneak in extra veggies under the radar.

The trick to getting that classic tot shape is to first roll each spoonful of the uncooked mixture into a ball, then press into the cylindrical shape.

Serves: 4 Save

Ingredients (9)

  • 1 (12-oz) bag frozen broccoli and cauliflower blend
  • 1 egg
  • 1/4 cup diced yellow onion
  • 1/3 cup shredded cheddar cheese
  • 1/3 cup panko breadcrumbs
  • 1/3 cup dry Italian-style breadcrumbs
  • 1 tablespoon chopped parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  1. Preheat oven to 400°F. Coat a baking sheet with cooking spray and set aside.
  2. Steam vegetables according to package directions. Chop finely, using a potato masher or pulsing in a food processor. In a bowl, mix vegetables with egg, onion, cheese, panko, Italian breadcrumbs, parsley, salt and pepper.
  3. Using your hands, make tots using 1 Tbsp mixture for each. Place on prepared pan. Bake 18 to 24 minutes, turning halfway through, until golden brown and crispy.

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