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How to Make Kefir

Two Peas & Their Pod
1 day 5 min Prep: 5 min
Serves: 6 Save Share

Ingredients (2)

  • 2 teaspoons kefir grains
  • 3 cups fresh milk

Directions

Learn how to make this recipe at Two Peas & Their Pod

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Dietary Information

Dietary Info Alert Dietary info does not include:
  • Active Kefir Grains
  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Alert Nutrition does not include:
  • Active Kefir Grains
Macronutrients
74
Calories
Macro
Total
Goal
Protein
21%
30%
Carbs
31%
40%
Fats
48%
30%
Positive Nutrients
Protein
3.8g
7.7% DV
Dietary Fiber
0g
0% DV
Polyunsaturated Fat
0.2g
1.1% DV
Monounsaturated Fat
1g
2.3% DV
Vitamin D
62.2mcg
311.1% DV
Iron
0mg
0.2% DV
Vitamin B12
0.5mcg
22.9% DV
Calcium
137.9mg
10.6% DV
Vitamin B6
0mg
2.6% DV
Magnesium
12.2mg
2.9% DV
Vitamin C
0mg
0% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
197.6mcg
22% DV
Thiamin B1
0.1mg
4.7% DV
Riboflavin
0.2mg
15.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
6.2g
12.3% DV
Saturated Fat
2.3g
11.4% DV
Sodium
52.5mg
2.3% DV
Carbohydrates
5.9g
2.1% DV
Total Fat
4g
5.1% DV
Cholesterol
12.2mg
4.1% DV

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