How to Make Kefir

Name: Milk Kefir
Prep time: 5 min
Total time: 1445 min
Ingredients: 2 teaspoons kefir grains; 3 cups fresh milk ((cow or goat milk))

Two Peas & Their Pod

1 day 5 min Prep: 5 min

Serves: 6 Save

Ingredients (2)

2 teaspoons kefir grains
3 cups fresh milk

Directions

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Dietary Information

Dietary info does not include:

Active Kefir Grains

Nutrition Facts

1 Serving

Nutrition does not include:

Active Kefir Grains

Macronutrients

Protein

21%

30%

Carbs

31%

40%

Fats

48%

30%

Positive Nutrients

Protein

3.8g

7.7% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

0.2g

1.1% DV

Monounsaturated Fat

2.3% DV

Vitamin D

62.2mcg

311.1% DV

Iron

0mg

0.2% DV

Vitamin B12

0.5mcg

22.9% DV

Calcium

137.9mg

10.6% DV

Vitamin B6

0mg

2.6% DV

Magnesium

12.2mg

2.9% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

197.6mcg

22% DV

Thiamin B1

0.1mg

4.7% DV

Riboflavin

0.2mg

15.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

6.2g

12.3% DV

Saturated Fat

2.3g

11.4% DV

Sodium

52.5mg

2.3% DV

Carbohydrates

5.9g

2.1% DV

Total Fat

5.1% DV

Cholesterol

12.2mg

4.1% DV

How to Make Kefir

Ingredients (2)

Directions

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