How To Make Oatmeal

Name: How To Make Oatmeal
Yield: 2 servings
Ingredients: Old Fashioned Rolled Oats; Milk; Salt; Pure Vanilla Extract; Ground Cinnamon; Ground Nutmeg; Honey; Maple Syrup; Chopped Pecans; Sliced Almonds; Fresh Blueberries; Fresh Raspberries; Raisins; Sliced Banana

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Serves: 2 Save

Ingredients (9)

1 cup old-fashioned rolled oats
1 cup milk
1 cup water
generous pinch of salt
1/2 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
drizzle of honey or maple syrup
TOPPINGS: chopped pecans

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

12%

30%

Carbs

68%

40%

Fats

20%

30%

Positive Nutrients

Protein

9.3g

18.5% DV

Dietary Fiber

4.5g

16.1% DV

Polyunsaturated Fat

1.2g

5.3% DV

Monounsaturated Fat

1.8g

4.1% DV

Vitamin D

62.2mcg

311.1% DV

Iron

1.9mg

10.6% DV

Vitamin B12

0.5mcg

22.9% DV

Calcium

167.2mg

12.9% DV

Vitamin B6

0.1mg

5.4% DV

Magnesium

69.3mg

16.5% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

199.7mcg

22.2% DV

Thiamin B1

0.2mg

20.3% DV

Riboflavin

0.3mg

21.4% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

24g

47.9% DV

Saturated Fat

2.8g

13.8% DV

Sodium

346.6mg

15.1% DV

Carbohydrates

51.3g

18.7% DV

Total Fat

6.7g

8.5% DV

Cholesterol

12.2mg

4.1% DV

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How To Make Oatmeal

Ingredients (9)

Directions

Raisins

Pecans

Maple Syrup

Nutmeg

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