Roasted Garbonzo Beans

Name: Roasted Garbonzo Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cans Bush’s Garbanzo Beans; Sea salt; Your favorite seasoning; 

Reluctant Entertainer

40 min Prep: 10 min Cook: 30 min

Serves: 6 Save

Ingredients (4)

2 cans Bush’s Garbanzo Beans
Sea salt
Your favorite seasoning

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

45%

40%

Fats

39%

30%

Positive Nutrients

Protein

13.9% DV

Dietary Fiber

6.2g

22.3% DV

Polyunsaturated Fat

1.7g

7.8% DV

Monounsaturated Fat

3.9g

8.9% DV

Vitamin D

0mcg

0% DV

Iron

1.8mg

9.8% DV

Vitamin B12

0mcg

0% DV

Calcium

49.8mg

3.8% DV

Vitamin B6

0.7mg

39.4% DV

Magnesium

38.3mg

9.1% DV

Vitamin C

0.1mg

0.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

21.3mcg

2.4% DV

Thiamin B1

0mg

3.8% DV

Riboflavin

0mg

1.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

0.9g

4.6% DV

Sodium

652.5mg

28.4% DV

Carbohydrates

19.1g

7% DV

Total Fat

7.3g

9.3% DV

Cholesterol

0mg

0% DV

Roasted Garbonzo Beans

Ingredients (4)

Directions

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