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Roasted Garbonzo Beans

Reluctant Entertainer
40 min Prep: 10 min Cook: 30 min
Serves: 6 Save Share

Ingredients (4)

  • 2 cans Bush’s Garbanzo Beans 
  • Sea salt
  • Your favorite seasoning
  •  

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
165
Calories
Macro
Total
Goal
Protein
16%
30%
Carbs
45%
40%
Fats
39%
30%
Positive Nutrients
Protein
7g
13.9% DV
Dietary Fiber
6.2g
22.3% DV
Polyunsaturated Fat
1.7g
7.8% DV
Monounsaturated Fat
3.9g
8.9% DV
Vitamin D
0mcg
0% DV
Iron
1.8mg
9.8% DV
Vitamin B12
0mcg
0% DV
Calcium
49.8mg
3.8% DV
Vitamin B6
0.7mg
39.4% DV
Magnesium
38.3mg
9.1% DV
Vitamin C
0.1mg
0.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
21.3mcg
2.4% DV
Thiamin B1
0mg
3.8% DV
Riboflavin
0mg
1.6% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0g
0% DV
Saturated Fat
0.9g
4.6% DV
Sodium
652.5mg
28.4% DV
Carbohydrates
19.1g
7% DV
Total Fat
7.3g
9.3% DV
Cholesterol
0mg
0% DV

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