Fried Eggs in Pepper Rings Recipe

Name: Fried Eggs in Pepper Rings Recipe
Yield: 10 servings
Ingredients: Bell Pepper; Egg; Grated Parmesan Cheese; Salt; Freshly Ground Black Pepper

Reluctant Entertainer

Serves: 10 Save

Ingredients (4)

2 large peppers
10-12 eggs
1/3 cup Parmesan cheese
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

33%

30%

Carbs

10%

40%

Fats

56%

30%

Positive Nutrients

Protein

9.7g

19.3% DV

Dietary Fiber

0.8g

2.8% DV

Polyunsaturated Fat

1.4g

6.3% DV

Monounsaturated Fat

2.7g

6.1% DV

Vitamin D

56.3mcg

281.7% DV

Iron

1.4mg

7.6% DV

Vitamin B12

0.6mcg

26.8% DV

Calcium

64.2mg

4.9% DV

Vitamin B6

0.2mg

12.8% DV

Magnesium

13.5mg

3.2% DV

Vitamin C

43.4mg

48.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,459.5mcg

162.2% DV

Thiamin B1

0mg

3.9% DV

Riboflavin

0.3mg

26.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.7g

3.4% DV

Saturated Fat

2.6g

12.8% DV

Sodium

378.2mg

16.4% DV

Carbohydrates

3.1g

1.1% DV

Total Fat

7.3g

9.4% DV

Cholesterol

255.4mg

85.1% DV

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Parmesan Cheese
Salt

Fried Eggs in Pepper Rings Recipe

Ingredients (4)

Directions

Parmesan Cheese

Salt

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