Pear Butternut Spread

Name: Pear Butternut Spread
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 cups butternut (cut in small cubes); 3 cups pears (cut in small pieces); Sea Salt; Olive oil; 1/4 cup maple syrup; 2 T. brown sugar; 2 tsp. cinnamon

Reluctant Entertainer

35 min Prep: 10 min Cook: 25 min

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Ingredients (7)

3 cups butternut
3 cups pears
Sea Salt
Olive oil
1/4 cup maple syrup
2 T. brown sugar
2 tsp. cinnamon

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

86%

40%

Fats

12%

30%

Positive Nutrients

Protein

0.1g

0.2% DV

Dietary Fiber

0.4g

1.3% DV

Polyunsaturated Fat

0.1% DV

Monounsaturated Fat

0.1g

0.2% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.3% DV

Vitamin B12

0mcg

0% DV

Calcium

4.3mg

0.3% DV

Vitamin B6

0mg

0.5% DV

Magnesium

2.2mg

0.5% DV

Vitamin C

1.2mg

1.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

448.7mcg

49.9% DV

Thiamin B1

0mg

0.5% DV

Riboflavin

0mg

1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.6g

3.2% DV

Saturated Fat

0.1% DV

Sodium

15.9mg

0.7% DV

Carbohydrates

2.5g

0.9% DV

Total Fat

0.2g

0.2% DV

Cholesterol

0mg

0% DV

Pear Butternut Spread

Ingredients (7)

Directions

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