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Kale BLT Salad Recipe

Reluctant Entertainer
30 min Prep: 30 min
Serves: 4 Save Share

Ingredients (7)

  • 1 10 oz. bag Tuscan Curly Kale
  • 1 pound bacon
  • Onions
  • 1 cups heirloom tomatoes
  • 1 cup spicy pecans
  • Olive oil
  • Golden Balsamic Vinegar

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
740
Calories
Macro
Total
Goal
Protein
11%
30%
Carbs
8%
40%
Fats
81%
30%
Positive Nutrients
Protein
21.1g
42.3% DV
Dietary Fiber
6.5g
23.1% DV
Polyunsaturated Fat
13.1g
59.7% DV
Monounsaturated Fat
33.2g
75.4% DV
Vitamin D
18.1mcg
90.7% DV
Iron
2.7mg
14.9% DV
Vitamin B12
0.6mcg
23.6% DV
Calcium
231.8mg
17.8% DV
Vitamin B6
0.6mg
37.8% DV
Magnesium
78.9mg
18.8% DV
Vitamin C
76.5mg
85% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
3,821.8mcg
424.6% DV
Thiamin B1
0.6mg
50% DV
Riboflavin
0.4mg
30.2% DV
Negative Nutrients
Trans Fat
0.2g
Exceeds DV
Sugars
5.7g
11.4% DV
Saturated Fat
16.9g
84.6% DV
Sodium
896.3mg
39% DV
Carbohydrates
15g
5.4% DV
Total Fat
67.9g
87% DV
Cholesterol
74.8mg
24.9% DV

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