Kale BLT Salad Recipe

Name: Kale BLT Salad Recipe
Prep time: 30 min
Total time: 30 min
Ingredients: 1 10 oz. bag Tuscan Curly Kale; 1 pound bacon (sliced into 1/4-inch pieces); Onions (garlic, shallots (about 3/4 cup – I use Trader Joe’s “fresh, cut, and ready”)); 1 cups heirloom tomatoes (halved); 1 cup spicy pecans (I buy Trader Joe’s); Olive oil; Golden Balsamic Vinegar

Reluctant Entertainer

30 min Prep: 30 min

Serves: 4 Save

Ingredients (7)

1 10 oz. bag Tuscan Curly Kale
1 pound bacon
Onions
1 cups heirloom tomatoes
1 cup spicy pecans
Olive oil
Golden Balsamic Vinegar

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

40%

Fats

81%

30%

Positive Nutrients

Protein

21.1g

42.3% DV

Dietary Fiber

6.5g

23.1% DV

Polyunsaturated Fat

13.1g

59.7% DV

Monounsaturated Fat

33.2g

75.4% DV

Vitamin D

18.1mcg

90.7% DV

Iron

2.7mg

14.9% DV

Vitamin B12

0.6mcg

23.6% DV

Calcium

231.8mg

17.8% DV

Vitamin B6

0.6mg

37.8% DV

Magnesium

78.9mg

18.8% DV

Vitamin C

76.5mg

85% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

3,821.8mcg

424.6% DV

Thiamin B1

0.6mg

50% DV

Riboflavin

0.4mg

30.2% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

5.7g

11.4% DV

Saturated Fat

16.9g

84.6% DV

Sodium

896.3mg

39% DV

Carbohydrates

15g

5.4% DV

Total Fat

67.9g

87% DV

Cholesterol

74.8mg

24.9% DV

Kale BLT Salad Recipe

Ingredients (7)

Directions

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