Healthy Oatmeal Recipe

Name: Healthy Oatmeal Recipe
Yield: 12 servings
Ingredients: Steel Cut Oats; Shelled Hemp Seeds; Dried Cranberries; Sliced Almonds; Dried Blueberries; Chopped Fresh Figs; Shredded Coconut; Ground Cinnamon; Milk; Almond Milk; Whole Milk Greek Yogurt

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Serves: 12 Save

Ingredients (9)

6 cups water
2 cups steel oats
1/2 cup hemp hearts
1/2 cup dried cranberries
1/2 cup sliced almonds
1/2 cup dried blueberries
1/2 cup figs
1/2 cup shredded coconut
2 tsp. cinnamon

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

52%

40%

Fats

34%

30%

Positive Nutrients

Protein

9.6g

19.2% DV

Dietary Fiber

5.1g

18.1% DV

Polyunsaturated Fat

3.9g

17.8% DV

Monounsaturated Fat

2.7g

6.2% DV

Vitamin D

31.1mcg

155.5% DV

Iron

2.2mg

12% DV

Vitamin B12

0.3mcg

11.4% DV

Calcium

108.4mg

8.3% DV

Vitamin B6

0.1mg

7.9% DV

Magnesium

114.6mg

27.3% DV

Vitamin C

1.9mg

2.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

128.2mcg

14.2% DV

Thiamin B1

0.3mg

27.8% DV

Riboflavin

0.2mg

16.8% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

16.1g

32.1% DV

Saturated Fat

3.2g

15.8% DV

Sodium

38mg

1.7% DV

Carbohydrates

36.6g

13.3% DV

Total Fat

10.6g

13.6% DV

Cholesterol

6.1mg

2% DV

Healthy Oatmeal Recipe

Ingredients (9)

Ingredient Facts and Health Benefits

Figs

Almond Milk

Directions

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