Cooking Beef Tenderloin with Fresh Herbs

Name: Cooking Beef Tenderloin with Fresh Herbs
Prep time: 10 min
Cook time: 80 min
Total time: 90 min
Ingredients: 5 pound Beef Tenderloin; Olive oil; Sea salt; White pepper; Fresh herbs (such as oregano, lemon thyme, or rosemary)

Reluctant Entertainer

1 hr 30 min Prep: 10 min Cook: 1 hr 20 min

Serves: 8 Save

Ingredients (5)

5 pound Beef Tenderloin
Olive oil
Sea salt
White pepper
Fresh herbs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Fresh Oregano

Macronutrients

Protein

53%

30%

Carbs

40%

Fats

47%

30%

Positive Nutrients

Protein

61g

122% DV

Dietary Fiber

0.1g

0.3% DV

Polyunsaturated Fat

1.8g

8% DV

Monounsaturated Fat

10.8g

24.6% DV

Vitamin D

5.7mcg

28.3% DV

Iron

7.2mg

40% DV

Vitamin B12

9.5mcg

394.5% DV

Calcium

40.6mg

3.1% DV

Vitamin B6

1.7mg

100.2% DV

Magnesium

34.3mg

8.2% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

31.2mcg

3.5% DV

Thiamin B1

0.1mg

11.8% DV

Riboflavin

0.9mg

65.5% DV

Negative Nutrients

Trans Fat

1.1g

Exceeds DV

Sugars

0% DV

Saturated Fat

8.1g

40.4% DV

Sodium

318.6mg

13.9% DV

Carbohydrates

0.2g

0.1% DV

Total Fat

24.4g

31.2% DV

Cholesterol

172.9mg

57.6% DV

Cooking Beef Tenderloin with Fresh Herbs

Ingredients (5)

Directions

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