Summer Green Salad with Cilantro Lime Vinaigrette

Name: Summer Green Salad with Cilantro Lime Vinaigrette
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Ingredients: Corn cobs

Reluctant Entertainer

21 min Prep: 15 min Cook: 6 min

Serves: 1 Save

Ingredients (1)

Corn cobs

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

44%

40%

Fats

49%

30%

Positive Nutrients

Protein

28g

56% DV

Dietary Fiber

28.5g

101.7% DV

Polyunsaturated Fat

13.5g

61.5% DV

Monounsaturated Fat

48.1g

109.3% DV

Vitamin D

6mcg

30% DV

Iron

6.7mg

37.5% DV

Vitamin B12

0.6mcg

26.4% DV

Calcium

407.1mg

31.3% DV

Vitamin B6

1.6mg

94.3% DV

Magnesium

293.6mg

69.9% DV

Vitamin C

106.8mg

118.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

13,020.7mcg

1446.7% DV

Thiamin B1

1.1mg

87.6% DV

Riboflavin

1.1mg

82.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

77.8g

155.6% DV

Saturated Fat

14.4g

72% DV

Sodium

2,084.8mg

90.6% DV

Carbohydrates

163.7g

59.5% DV

Total Fat

80.3g

102.9% DV

Cholesterol

33.4mg

11.1% DV

Summer Green Salad with Cilantro Lime Vinaigrette

Ingredients (1)

Directions

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