Chicken Quinoa Freezer Burrito Recipe

Name: Chicken Quinoa Freezer Burrito Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 4 cups cooked quinoa; 4 cups cooked chicken (diced (grilled, rotisserie, boiled, baked – any kind of chicken)); 4 cans Bush’s beans (such as black, kidney, or pinto, drained); 4 cups of salsa; Salt and pepper to taste (optional to add 1 T. chili pepper and 1 tsp. cumin); Tortillas

Reluctant Entertainer

1 hr 15 min Prep: 15 min Cook: 1 hr

Serves: 12 Save

Ingredients (6)

4 cups cooked quinoa
4 cups cooked chicken
4 cans Bush’s beans
4 cups of salsa
Salt and pepper to taste
Tortillas

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

60%

40%

Fats

16%

30%

Positive Nutrients

Protein

33.1g

66.2% DV

Dietary Fiber

13.4g

47.7% DV

Polyunsaturated Fat

3.1g

13.9% DV

Monounsaturated Fat

4.1g

9.4% DV

Vitamin D

0.5mcg

2.3% DV

Iron

6.4mg

35.8% DV

Vitamin B12

0.1mcg

3.9% DV

Calcium

223mg

17.2% DV

Vitamin B6

0.8mg

45.2% DV

Magnesium

130.4mg

31.1% DV

Vitamin C

4.2mg

4.7% DV

Folate/Folic Acid

79.4mcg

19.8% DV

Vitamin A

420.4mcg

46.7% DV

Thiamin B1

0.7mg

57.1% DV

Riboflavin

0.4mg

30% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

7.3g

14.6% DV

Saturated Fat

1.8g

8.8% DV

Sodium

1,894.9mg

82.4% DV

Carbohydrates

80.3g

29.2% DV

Total Fat

9.5g

12.2% DV

Cholesterol

54.1mg

18% DV

Chicken Quinoa Freezer Burrito Recipe

Ingredients (6)

Directions

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