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Chicken Quinoa Freezer Burrito Recipe

Reluctant Entertainer
1 hr 15 min Prep: 15 min Cook: 1 hr
Serves: 12 Save Share

Ingredients (6)

  • 4 cups cooked quinoa
  • 4 cups cooked chicken
  • 4 cans Bush’s beans
  • 4 cups of salsa
  • Salt and pepper to taste
  • Tortillas

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
532
Calories
Macro
Total
Goal
Protein
25%
30%
Carbs
60%
40%
Fats
16%
30%
Positive Nutrients
Protein
33.1g
66.2% DV
Dietary Fiber
13.4g
47.7% DV
Polyunsaturated Fat
3.1g
13.9% DV
Monounsaturated Fat
4.1g
9.4% DV
Vitamin D
0.5mcg
2.3% DV
Iron
6.4mg
35.8% DV
Vitamin B12
0.1mcg
3.9% DV
Calcium
223mg
17.2% DV
Vitamin B6
0.8mg
45.2% DV
Magnesium
130.4mg
31.1% DV
Vitamin C
4.2mg
4.7% DV
Folate/Folic Acid
79.4mcg
19.8% DV
Vitamin A
420.4mcg
46.7% DV
Thiamin B1
0.7mg
57.1% DV
Riboflavin
0.4mg
30% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
7.3g
14.6% DV
Saturated Fat
1.8g
8.8% DV
Sodium
1,894.9mg
82.4% DV
Carbohydrates
80.3g
29.2% DV
Total Fat
9.5g
12.2% DV
Cholesterol
54.1mg
18% DV

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