Mango Chutney Ginger Cucumber Cups

Name: Mango Chutney Ginger Cucumber Cups
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large cucumber; 2 candied ginger slices; 1/4 cup mango chutney; 10 large cashews; 10 fresh mint leaves

Reluctant Entertainer

10 min Prep: 10 min

Serves: 10 Save

Ingredients (5)

1 large cucumber
2 candied ginger slices
1/4 cup mango chutney
10 large cashews
10 fresh mint leaves

Directions

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Dietary Information

Dietary info does not include:

Candied Ginger Piece
Mango Chutney

Nutrition Facts

1 Serving

Nutrition does not include:

Candied Ginger Piece
Mango Chutney

Macronutrients

Protein

13%

30%

Carbs

47%

40%

Fats

39%

30%

Positive Nutrients

Protein

0.5g

1.1% DV

Dietary Fiber

0.3g

0.9% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.4g

0.8% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.3% DV

Vitamin B12

0mcg

0% DV

Calcium

7.2mg

0.6% DV

Vitamin B6

0mg

1.3% DV

Magnesium

9.6mg

2.3% DV

Vitamin C

1.1mg

1.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

47.8mcg

5.3% DV

Thiamin B1

0mg

1.4% DV

Riboflavin

0mg

1.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.8g

1.5% DV

Saturated Fat

0.1g

0.7% DV

Sodium

1mg

0% DV

Carbohydrates

1.9g

0.7% DV

Total Fat

0.7g

0.9% DV

Cholesterol

0mg

0% DV

Mango Chutney Ginger Cucumber Cups

Ingredients (5)

Directions

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