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Pear Spinach Smoothie

Reluctant Entertainer
5 min Prep: 5 min
Serves: 1 Save Share

Ingredients (7)

  • 1 handful spinach
  • 1/2 pear
  • 1 scoop protein powder
  • 2 Tbsp. flax seed oil
  • 1 cup water
  • Ice
  •  

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
265
Calories
Macro
Total
Goal
Protein
14%
30%
Carbs
17%
40%
Fats
68%
30%
Positive Nutrients
Protein
10.2g
20.3% DV
Dietary Fiber
2.9g
10.4% DV
Polyunsaturated Fat
0.1g
0.6% DV
Monounsaturated Fat
0.1g
0.2% DV
Vitamin D
0mcg
0% DV
Iron
0.7mg
3.7% DV
Vitamin B12
0.3mcg
12.4% DV
Calcium
78.1mg
6% DV
Vitamin B6
0.1mg
7.3% DV
Magnesium
40.4mg
9.6% DV
Vitamin C
7.3mg
8.1% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,424.2mcg
158.2% DV
Thiamin B1
0.1mg
7.8% DV
Riboflavin
0.3mg
22.4% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
7g
13.9% DV
Saturated Fat
1.6g
8.1% DV
Sodium
31.5mg
1.4% DV
Carbohydrates
12.1g
4.4% DV
Total Fat
21.3g
27.4% DV
Cholesterol
1.9mg
0.6% DV

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