Chunky Guacamole

Name: Chunky Guacamole
Prep time: 15 min
Total time: 15 min
Ingredients: 6 avocados (cut into chunks); 1/2 cup red onion (diced); 1 cup tomatoes (chopped); 1 cup cilantro (finely chopped); 2 diced seeded jalapeño (finely chopped); 1-2 lime juice & zest; Salt and white pepper to taste

Reluctant Entertainer

15 min Prep: 15 min

Serves: 6 Save

Ingredients (7)

6 avocados
1/2 cup red onion
1 cup tomatoes
1 cup cilantro
2 diced seeded jalapeño
1-2 lime juice & zest
Salt and white pepper to taste

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

24%

40%

Fats

71%

30%

Positive Nutrients

Protein

4.2g

8.3% DV

Dietary Fiber

12.4g

44.1% DV

Polyunsaturated Fat

3.1g

14.2% DV

Monounsaturated Fat

16.7g

37.9% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.1% DV

Vitamin B12

0mcg

0% DV

Calcium

33.2mg

2.6% DV

Vitamin B6

0.5mg

30.2% DV

Magnesium

58.5mg

13.9% DV

Vitamin C

50.1mg

55.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

796.9mcg

88.5% DV

Thiamin B1

0.1mg

12.1% DV

Riboflavin

0.2mg

18.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.2g

6.4% DV

Saturated Fat

3.6g

18.2% DV

Sodium

403.7mg

17.6% DV

Carbohydrates

19.4g

7% DV

Total Fat

25.1g

32.1% DV

Cholesterol

0mg

0% DV

Chunky Guacamole

Ingredients (7)

Directions

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