Trail Mix

Name: Trail Mix
Ingredients: 1 cup raw almonds; 1 cup raw walnuts; 1 cup raw pecans; 1/2 cup dried salted sunflower seeds; 1/2 cup sweetened banana chips; 1/2 cup dried cranberries

Reluctant Entertainer

Serves: 9 Save

Ingredients (6)

1 cup raw almonds
1 cup raw walnuts
1 cup raw pecans
1/2 cup dried salted sunflower seeds
1/2 cup sweetened banana chips
1/2 cup dried cranberries

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

22%

40%

Fats

70%

30%

Positive Nutrients

Protein

7.7g

15.3% DV

Dietary Fiber

5.6g

19.9% DV

Polyunsaturated Fat

12g

54.5% DV

Monounsaturated Fat

11.4g

25.8% DV

Vitamin D

0mcg

0% DV

Iron

1.6mg

8.9% DV

Vitamin B12

0mcg

0% DV

Calcium

68.7mg

5.3% DV

Vitamin B6

0.2mg

11.1% DV

Magnesium

90mg

21.4% DV

Vitamin C

0.9mg

1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

20.8mcg

2.3% DV

Thiamin B1

0.2mg

13.3% DV

Riboflavin

0.2mg

17.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

11.2g

22.4% DV

Saturated Fat

4.9g

24.6% DV

Sodium

47.9mg

2.1% DV

Carbohydrates

20.7g

7.5% DV

Total Fat

29.7g

38.1% DV

Cholesterol

0mg

0% DV

Trail Mix

Ingredients (6)

Directions

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