Curried Cashew Snack Mix

Name: Curried Cashew Snack Mix
Yield: 36 servings
Ingredients: Rice Chex; Pretzel Sticks; Sesame Sticks; Raw Cashews; Raw Pumpkin Seeds (Pepitas Verde); Butter; Curry Powder; Low Sodium Soy Sauce; Dark Brown Sugar; Light Brown Sugar; Golden Raisins

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Serves: 36 Save

Ingredients (10)

8 cups square rice cereal
4 cups pretzel sticks
2 cups sesame sticks
2 cups raw cashews
3/4 cup raw pumpkin seeds
10 Tbsp. butter
2 Tbsp. curry powder
2 Tbsp. soy sauce
3 Tbsp. dark brown sugar
2 cups golden raisins

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

47%

40%

Fats

45%

30%

Positive Nutrients

Protein

4g

8.1% DV

Dietary Fiber

1.3g

4.6% DV

Polyunsaturated Fat

2.2g

10% DV

Monounsaturated Fat

3.7g

8.4% DV

Vitamin D

0mcg

0% DV

Iron

3.7mg

20.8% DV

Vitamin B12

0.4mcg

18.6% DV

Calcium

51mg

3.9% DV

Vitamin B6

0.2mg

12.6% DV

Magnesium

47.1mg

11.2% DV

Vitamin C

2.2mg

2.4% DV

Folate/Folic Acid

58mcg

14.5% DV

Vitamin A

99.3mcg

11% DV

Thiamin B1

0.2mg

14.6% DV

Riboflavin

0.2mg

13.2% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

7.2g

14.5% DV

Saturated Fat

3.2g

15.8% DV

Sodium

224.8mg

9.8% DV

Carbohydrates

22.6g

8.2% DV

Total Fat

9.7g

12.5% DV

Cholesterol

8.5mg

2.8% DV

Curried Cashew Snack Mix

Ingredients (10)

Ingredient Facts and Health Benefits

Butter

Directions

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