Baked Cedar Planked Salmon Recipe

Name: Baked Cedar Planked Salmon Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Ingredients: 1 cedar plank; 1 lb salmon filet (you can leave the skin on); 3-4 Tbsp. olive oil (divided); 2 Tbsp. salmon rub (I use Old Bay Seasoning)

Reluctant Entertainer

1 hr 15 min Prep: 1 hr Cook: 15 min

Serves: 4 Save

Ingredients (4)

1 cedar plank
1 lb salmon filet
3-4 Tbsp. olive oil
2 Tbsp. salmon rub

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

26%

30%

Carbs

40%

Fats

74%

30%

Positive Nutrients

Protein

23.2g

46.3% DV

Dietary Fiber

0% DV

Polyunsaturated Fat

5.8g

26.5% DV

Monounsaturated Fat

14.1g

32.1% DV

Vitamin D

500.1mcg

2500.4% DV

Iron

0.5mg

2.6% DV

Vitamin B12

3.7mcg

152.6% DV

Calcium

10.3mg

0.8% DV

Vitamin B6

0.7mg

42.4% DV

Magnesium

30.6mg

7.3% DV

Vitamin C

4.4mg

4.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

218.9mcg

24.3% DV

Thiamin B1

0.2mg

19.6% DV

Riboflavin

0.2mg

13.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0% DV

Saturated Fat

5.3g

26.6% DV

Sodium

277.1mg

12% DV

Carbohydrates

0% DV

Total Fat

28.7g

36.8% DV

Cholesterol

62.4mg

20.8% DV

Baked Cedar Planked Salmon Recipe

Ingredients (4)

Directions

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