Garbanzo Bean Bacon Chopped Salad

Name: Garbanzo Bean Bacon Chopped Salad
Prep time: 15 min
Total time: 15 min
Ingredients: Butter lettuce (or favorite greens (cored, chopped, about 4 cups)); Diced tomato (about 2 medium); Garbanzo beans (rinsed and drained); Bacon (cooked and crumbled); Chicken cubes (cooked (or rotisserie chicken)); Cucumbers (diced); Sunflower seeds; Olive oil & balsamic vinegar (or your favorite dressing)

Reluctant Entertainer

15 min Prep: 15 min

Serves: 4 Save

Ingredients (8)

Butter lettuce
Diced tomato
Garbanzo beans
Bacon
Chicken cubes
Cucumbers
Sunflower seeds
Olive oil & balsamic vinegar

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

18%

30%

Carbs

19%

40%

Fats

63%

30%

Positive Nutrients

Protein

22.8g

45.6% DV

Dietary Fiber

6.9g

24.7% DV

Polyunsaturated Fat

5.5g

24.9% DV

Monounsaturated Fat

20.5g

46.6% DV

Vitamin D

4.9mcg

24.4% DV

Iron

3mg

16.8% DV

Vitamin B12

0.2mcg

8.8% DV

Calcium

88.1mg

6.8% DV

Vitamin B6

1.1mg

63.1% DV

Magnesium

78.6mg

18.7% DV

Vitamin C

16.6mg

18.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,673.2mcg

297% DV

Thiamin B1

0.3mg

21.5% DV

Riboflavin

0.2mg

14.8% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

5.7g

11.5% DV

Saturated Fat

7.1g

35.4% DV

Sodium

536.3mg

23.3% DV

Carbohydrates

24.1g

8.8% DV

Total Fat

35.1g

45% DV

Cholesterol

59.3mg

19.8% DV

Garbanzo Bean Bacon Chopped Salad

Ingredients (8)

Directions

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