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Garbanzo Bean Bacon Chopped Salad

Reluctant Entertainer
15 min Prep: 15 min
Serves: 4 Save Share

Ingredients (8)

  • Butter lettuce
  • Diced tomato
  • Garbanzo beans
  • Bacon
  • Chicken cubes
  • Cucumbers
  • Sunflower seeds
  • Olive oil & balsamic vinegar

Directions

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Nutrition Information Nutrition adjusted for cooking oil
Macronutrients
492
Calories
Macro
Total
Goal
Protein
18%
30%
Carbs
19%
40%
Fats
63%
30%
Positive Nutrients
Protein
22.8g
45.6% DV
Dietary Fiber
6.9g
24.7% DV
Polyunsaturated Fat
5.5g
24.9% DV
Monounsaturated Fat
20.5g
46.6% DV
Vitamin D
4.9mcg
24.4% DV
Iron
3mg
16.8% DV
Vitamin B12
0.2mcg
8.8% DV
Calcium
88.1mg
6.8% DV
Vitamin B6
1.1mg
63.1% DV
Magnesium
78.6mg
18.7% DV
Vitamin C
16.6mg
18.4% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
2,673.2mcg
297% DV
Thiamin B1
0.3mg
21.5% DV
Riboflavin
0.2mg
14.8% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
5.7g
11.5% DV
Saturated Fat
7.1g
35.4% DV
Sodium
536.3mg
23.3% DV
Carbohydrates
24.1g
8.8% DV
Total Fat
35.1g
45% DV
Cholesterol
59.3mg
19.8% DV

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