Whole Wheat Pasta Edamame Pesto and Peas

Name: Whole Wheat Pasta Edamame Pesto and Peas
Yield: 4 servings
Ingredients: Whole Wheat Farfalle Pasta; Shelled Edamame; Pesto; Sun Dried Peppers, Sweet and Tangy; Sun Dried Tomatoes; Diced Red Onion; Fresh Chives; Salt; Freshly Ground Black Pepper; Shredded Parmesan Cheese; Bread Loaf

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Serves: 4 Save

Ingredients (8)

1 16 oz. pkg whole wheat bow tie pasta
9 oz. almost 2 cups edamame
1/3-1/2 cup pesto
6.7 oz. DeLallo sun dried peppers
1/4 cup diced red onion
Fresh chives
Salt & pepper
1 cup fresh Parmesan cheese

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Dietary info does not include:

Sun Dried Peppers, Sweet and Tangy

Nutrition Facts

1 Serving

Nutrition does not include:

Sun Dried Peppers, Sweet and Tangy

Macronutrients

Protein

17%

30%

Carbs

62%

40%

Fats

21%

30%

Positive Nutrients

Protein

54.5g

109% DV

Dietary Fiber

19.1g

68.2% DV

Polyunsaturated Fat

8.7g

39.7% DV

Monounsaturated Fat

9.6g

21.9% DV

Vitamin D

4.2mcg

21% DV

Iron

14.1mg

78.1% DV

Vitamin B12

0.3mcg

11.7% DV

Calcium

488.8mg

37.6% DV

Vitamin B6

0.7mg

40.8% DV

Magnesium

277.6mg

66.1% DV

Vitamin C

5.5mg

6.1% DV

Folate/Folic Acid

193.2mcg

48.3% DV

Vitamin A

981.3mcg

109% DV

Thiamin B1

2.1mg

173% DV

Riboflavin

1.4mg

106.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

15.1g

30.2% DV

Saturated Fat

7.7g

38.5% DV

Sodium

2,460.6mg

107% DV

Carbohydrates

198.3g

72.1% DV

Total Fat

30g

38.5% DV

Cholesterol

14.4mg

4.8% DV

Whole Wheat Pasta Edamame Pesto and Peas

Ingredients (8)

Ingredient Facts and Health Benefits

Parmesan Cheese

Salt

Directions

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