Pan Seared Lemon Thyme Wild Salmon

Name: Pan Seared Lemon Thyme Wild Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 8 5 oz. salmon fillets (40 oz); Salt & pepper; 4 Tbsp olive oil; 8 Tbsp unsalted butter; 4 large sprig of fresh thyme; Fresh thyme; Fresh lemon

Reluctant Entertainer

20 min Prep: 5 min Cook: 15 min

Serves: 8 Save

Ingredients (7)

8 5 oz. salmon fillets
Salt & pepper
4 Tbsp olive oil
8 Tbsp unsalted butter
4 large sprig of fresh thyme
Fresh thyme
Fresh lemon

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

27%

30%

Carbs

40%

Fats

72%

30%

Positive Nutrients

Protein

34.9g

69.8% DV

Dietary Fiber

0.1g

0.5% DV

Polyunsaturated Fat

7.8g

35.2% DV

Monounsaturated Fat

14.7g

33.3% DV

Vitamin D

749.7mcg

3748.5% DV

Iron

0.7mg

3.9% DV

Vitamin B12

5.5mcg

229.8% DV

Calcium

22mg

1.7% DV

Vitamin B6

1.1mg

64% DV

Magnesium

47.7mg

11.4% DV

Vitamin C

10.6mg

11.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

699.9mcg

77.8% DV

Thiamin B1

0.4mg

29.6% DV

Riboflavin

0.3mg

20.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.2g

0.5% DV

Saturated Fat

13.3g

66.5% DV

Sodium

392.9mg

17.1% DV

Carbohydrates

0.9g

0.3% DV

Total Fat

41.1g

52.7% DV

Cholesterol

124mg

41.3% DV

Pan Seared Lemon Thyme Wild Salmon

Ingredients (7)

Directions

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