Pear Cranberry Endive Appetizer

Name: Pear Cranberry Endive Appetizer
Yield: 12 servings
Ingredients: Belgian Endive Head; Bartlett Pear; Goat Cheese; Dried Cranberries; Chopped Walnuts; Honey

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Serves: 12 Save

Ingredients (6)

1 head Belgian endive
1/2 Bartlett pear
3-4 Tbsp. crumbled goat cheese
1/3 cup dried cranberries
1/4 cup chopped toasted walnuts
Honey

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

6%

30%

Carbs

62%

40%

Fats

32%

30%

Positive Nutrients

Protein

1.1g

2.3% DV

Dietary Fiber

0.8g

3% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

0.4g

1% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.3% DV

Vitamin B12

0mcg

0.3% DV

Calcium

16.2mg

1.2% DV

Vitamin B6

0mg

1.3% DV

Magnesium

6.5mg

1.5% DV

Vitamin C

0.8mg

0.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

158.1mcg

17.6% DV

Thiamin B1

0mg

1.5% DV

Riboflavin

0mg

2.6% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

9.7g

19.4% DV

Saturated Fat

0.8g

3.8% DV

Sodium

14.3mg

0.6% DV

Carbohydrates

11.1g

4% DV

Total Fat

2.5g

3.2% DV

Cholesterol

2.3mg

0.8% DV

Pear Cranberry Endive Appetizer

Ingredients (6)

Ingredient Facts and Health Benefits

Walnuts

Honey

Directions

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