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Best Parmesan Basil Brown Rice Recipe

Reluctant Entertainer
1 hr Prep: 5 min Cook: 55 min
Serves: 6 Save Share

Ingredients (5)

  • 3 cups brown rice
  • 1 quart stock
  • Salt and pepper
  • 4 Tbps. fresh basil
  • 1 cup fresh parmesan cheese

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
459
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
71%
40%
Fats
16%
30%
Positive Nutrients
Protein
15g
30% DV
Dietary Fiber
3.3g
11.9% DV
Polyunsaturated Fat
1.4g
6.6% DV
Monounsaturated Fat
2.8g
6.4% DV
Vitamin D
2.8mcg
14% DV
Iron
2.2mg
12.1% DV
Vitamin B12
0.2mcg
7.8% DV
Calcium
153.6mg
11.8% DV
Vitamin B6
0.6mg
35% DV
Magnesium
148.1mg
35.3% DV
Vitamin C
0.5mg
0.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
189.5mcg
21.1% DV
Thiamin B1
0.5mg
37.7% DV
Riboflavin
0.2mg
17.4% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
2.5g
5.1% DV
Saturated Fat
3.1g
15.4% DV
Sodium
860.8mg
37.4% DV
Carbohydrates
80.1g
29.1% DV
Total Fat
8.2g
10.5% DV
Cholesterol
16.3mg
5.4% DV

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