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Fried Eggs in Green Pepper

Reluctant Entertainer
20 min Prep: 10 min Cook: 10 min
Serves: 3 Save Share

Ingredients (5)

  • 1 large bell pepper
  • Nonstick spray
  • 6 eggs
  • Paremesan cheese
  • Salt and pepper

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
198
Calories
Macro
Total
Goal
Protein
31%
30%
Carbs
11%
40%
Fats
59%
30%
Positive Nutrients
Protein
15g
30% DV
Dietary Fiber
1.5g
5.3% DV
Polyunsaturated Fat
2.7g
12.5% DV
Monounsaturated Fat
5.3g
12.1% DV
Vitamin D
93mcg
464.9% DV
Iron
2.3mg
12.9% DV
Vitamin B12
1mcg
42.1% DV
Calcium
74.9mg
5.8% DV
Vitamin B6
0.4mg
21.4% DV
Magnesium
22.5mg
5.4% DV
Vitamin C
60.8mg
67.5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
896.3mcg
99.6% DV
Thiamin B1
0.1mg
7.4% DV
Riboflavin
0.5mg
41.6% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.2g
4.5% DV
Saturated Fat
3.7g
18.6% DV
Sodium
940mg
40.9% DV
Carbohydrates
5.3g
1.9% DV
Total Fat
12.8g
16.4% DV
Cholesterol
421.8mg
140.6% DV

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