Chicken Kale Salad Recipe

Name: Chicken Kale Salad Recipe
Yield: 4 servings
Ingredients: Kale Bunch; Avocado Oil; Diced Butternut Squash; Green Seedless Grapes; Chopped Red Onion; Rotisserie Chicken, Shredded; Chopped Parsley; Goddess Dressing; Salt; Freshly Ground Black Pepper

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Serves: 4 Save

Ingredients (9)

1 bunch of kale
1/4 c avocado oil
1 c cubed
1 c grapes
1/4 c red onion coarsely chopped
1 c shredded rotisserie chicken
1 c chopped parsley
Green Goddess Dressing
Salt and pepper to taste

Ingredient Facts and Health Benefits

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Kale
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

18%

40%

Fats

69%

30%

Positive Nutrients

Protein

13.6g

27.1% DV

Dietary Fiber

4.2g

15% DV

Polyunsaturated Fat

9.7g

44.1% DV

Monounsaturated Fat

14.1g

32.1% DV

Vitamin D

0mcg

0% DV

Iron

2.6mg

14.5% DV

Vitamin B12

0.2mcg

8.1% DV

Calcium

206.3mg

15.9% DV

Vitamin B6

0.3mg

18.2% DV

Magnesium

54.4mg

13% DV

Vitamin C

82.3mg

91.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

7,770.1mcg

863.3% DV

Thiamin B1

0.2mg

14.8% DV

Riboflavin

0.3mg

24% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

9.7g

19.4% DV

Saturated Fat

4.3g

21.7% DV

Sodium

1,010.1mg

43.9% DV

Carbohydrates

17.9g

6.5% DV

Total Fat

31.1g

39.9% DV

Cholesterol

47.3mg

15.8% DV

Chicken Kale Salad Recipe

Ingredients (9)

Ingredient Facts and Health Benefits

Kale

Salt

Directions

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