How to Make Zucchini Noodles with a Peeler Recipe

Name: How to Make Zucchini Noodles with a Peeler Recipe
Yield: 6 servings
Ingredients: Whole Zucchini; Olive Oil; Butter; Crushed Garlic; Heavy Whipping Cream; Grated Parmesan Cheese; Cayenne Pepper; Salt; Freshly Ground Black Pepper; Fresh Basil; Tomato; Shaved Parmesan Cheese

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Serves: 6 Save

Ingredients (9)

Noodles: 8-10 medium zucchini
3 tbsp olive oil
Sauce: 2 tbsp butter
3 tbsp pressed garlic
1 c. whipping cream
3/4 c. grated parmesan cheese
1 tsp cayenne pepper
Salt and pepper to taste
Basil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

17%

40%

Fats

74%

30%

Positive Nutrients

Protein

8.3g

16.7% DV

Dietary Fiber

3.5g

12.6% DV

Polyunsaturated Fat

8.9% DV

Monounsaturated Fat

10.4g

23.7% DV

Vitamin D

27.3mcg

136.5% DV

Iron

1.5mg

8.2% DV

Vitamin B12

0.2mcg

8.8% DV

Calcium

175.7mg

13.5% DV

Vitamin B6

0.6mg

36.4% DV

Magnesium

67.3mg

16% DV

Vitamin C

60.3mg

67.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,584.3mcg

176% DV

Thiamin B1

0.2mg

14% DV

Riboflavin

0.4mg

32.9% DV

Negative Nutrients

Trans Fat

0.6g

Exceeds DV

Sugars

9.4g

18.8% DV

Saturated Fat

14.4g

71.8% DV

Sodium

606.5mg

26.4% DV

Carbohydrates

14.6g

5.3% DV

Total Fat

28.9g

37.1% DV

Cholesterol

64mg

21.3% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

How to Make Zucchini Noodles with a Peeler Recipe

Ingredients (9)

Directions

Zucchini

Tomato

Cayenne Pepper

Parmesan Cheese

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