Greek Peasant Salad Recipe

Name: Greek Peasant Salad Recipe
Yield: 8 servings
Ingredients: Red Wine Vinegar; Extra Virgin Olive Oil; Red Onion; Grape Tomatoes; Cherry Tomatoes; English Cucumber; Chopped Mint; Chopped Basil; Pitted Kalamata Olives; Feta Cheese Block; Salt; Freshly Ground Black Pepper

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Serves: 8 Save

Ingredients (10)

1/4 cup red wine vinegar
1/2 cup extra virgin olive oil
1 large red onion
2 pints grape or cherry tomatoes
2 English cucumbers
1/2 cup fresh mint
1/2 cup fresh basil
1/2 cup pitted Kalamata olives
4 ounces block good quality feta
Salt and pepper to taste

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

19%

40%

Fats

74%

30%

Positive Nutrients

Protein

3.8g

7.7% DV

Dietary Fiber

2.4g

8.5% DV

Polyunsaturated Fat

1.7g

7.7% DV

Monounsaturated Fat

11.2g

25.4% DV

Vitamin D

2.3mcg

11.3% DV

Iron

2mg

11.1% DV

Vitamin B12

0.2mcg

10% DV

Calcium

121.4mg

9.3% DV

Vitamin B6

0.2mg

11.7% DV

Magnesium

29.9mg

7.1% DV

Vitamin C

15.8mg

17.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,160.2mcg

128.9% DV

Thiamin B1

0.1mg

7.4% DV

Riboflavin

0.2mg

13.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

4.4g

8.9% DV

Saturated Fat

4g

20.1% DV

Sodium

523mg

22.7% DV

Carbohydrates

10.1g

3.7% DV

Total Fat

17.8g

22.8% DV

Cholesterol

12.6mg

4.2% DV

Greek Peasant Salad Recipe

Ingredients (10)

Ingredient Facts and Health Benefits

Red Wine Vinegar

Salt

Directions

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