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Frozen Mixed Berry Compote

Reluctant Entertainer
30 min Prep: 10 min Cook: 20 min
Serves: 8 Save Share

Ingredients (5)

  • 1/4 cup avocado oil or butter
  • 1/3 cup coconut sugar
  • 1/2 large orange
  • 1 tsp vanilla
  • 4 cups of frozen mixed berries

Directions

Learn how to make this recipe at Reluctant Entertainer

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
264
Calories
Macro
Total
Goal
Protein
4%
30%
Carbs
47%
40%
Fats
48%
30%
Positive Nutrients
Protein
2.9g
5.8% DV
Dietary Fiber
2.3g
8.1% DV
Polyunsaturated Fat
1.4g
6.2% DV
Monounsaturated Fat
6.9g
15.8% DV
Vitamin D
5.3mcg
26.4% DV
Iron
0.4mg
2.2% DV
Vitamin B12
0.3mcg
10.7% DV
Calcium
128mg
9.8% DV
Vitamin B6
0.1mg
4.3% DV
Magnesium
18.8mg
4.5% DV
Vitamin C
39.3mg
43.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
307.9mcg
34.2% DV
Thiamin B1
0.1mg
4.6% DV
Riboflavin
0.2mg
14.1% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
26.5g
53.1% DV
Saturated Fat
5.3g
26.5% DV
Sodium
63.6mg
2.8% DV
Carbohydrates
31.8g
11.6% DV
Total Fat
14.5g
18.6% DV
Cholesterol
29mg
9.7% DV

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