Frozen Mixed Berry Compote

Name: Frozen Mixed Berry Compote
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup avocado oil or butter; 1/3 cup coconut sugar (or dark brown sugar); 1/2 large orange (juiced); 1 tsp vanilla; 4 cups of frozen mixed berries

Reluctant Entertainer

30 min Prep: 10 min Cook: 20 min

Serves: 8 Save

Ingredients (5)

1/4 cup avocado oil or butter
1/3 cup coconut sugar
1/2 large orange
1 tsp vanilla
4 cups of frozen mixed berries

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

47%

40%

Fats

48%

30%

Positive Nutrients

Protein

2.9g

5.8% DV

Dietary Fiber

2.3g

8.1% DV

Polyunsaturated Fat

1.4g

6.2% DV

Monounsaturated Fat

6.9g

15.8% DV

Vitamin D

5.3mcg

26.4% DV

Iron

0.4mg

2.2% DV

Vitamin B12

0.3mcg

10.7% DV

Calcium

128mg

9.8% DV

Vitamin B6

0.1mg

4.3% DV

Magnesium

18.8mg

4.5% DV

Vitamin C

39.3mg

43.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

307.9mcg

34.2% DV

Thiamin B1

0.1mg

4.6% DV

Riboflavin

0.2mg

14.1% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

26.5g

53.1% DV

Saturated Fat

5.3g

26.5% DV

Sodium

63.6mg

2.8% DV

Carbohydrates

31.8g

11.6% DV

Total Fat

14.5g

18.6% DV

Cholesterol

29mg

9.7% DV

Frozen Mixed Berry Compote

Ingredients (5)

Directions

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