Garbanzo Tomato Salad

Name: Garbanzo Tomato Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 15 oz. can Garbanzo Beans; 1 cup cherry tomatoes (halved); 1/4 cup red onion (finely diced); 1/3 cup olive oil; 1 lime (freshly squeezed); Salt and pepper; Fresh oregano (finely chopped)

Reluctant Entertainer

10 min Prep: 10 min

Serves: 4 Save

Ingredients (7)

1 15 oz. can Garbanzo Beans
1 cup cherry tomatoes
1/4 cup red onion
1/3 cup olive oil
1 lime
Salt and pepper
Fresh oregano

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Chopped Oregano

Macronutrients

Protein

30%

Carbs

26%

40%

Fats

65%

30%

Positive Nutrients

Protein

5.8g

11.5% DV

Dietary Fiber

5.5g

19.6% DV

Polyunsaturated Fat

2.9g

13% DV

Monounsaturated Fat

13.5g

30.7% DV

Vitamin D

0mcg

0% DV

Iron

1.6mg

8.9% DV

Vitamin B12

0mcg

0% DV

Calcium

47.8mg

3.7% DV

Vitamin B6

0.6mg

32.4% DV

Magnesium

35.7mg

8.5% DV

Vitamin C

9.1mg

10.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

334.9mcg

37.2% DV

Thiamin B1

0.1mg

4.6% DV

Riboflavin

0mg

2.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

1.6g

3.2% DV

Saturated Fat

2.7g

13.5% DV

Sodium

879.9mg

38.3% DV

Carbohydrates

18g

6.5% DV

Total Fat

20g

25.6% DV

Cholesterol

0mg

0% DV

Garbanzo Tomato Salad

Ingredients (7)

Directions

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