Orange Yams Colonial

Name: Orange Yams Colonial
Yield: 12 servings
Ingredients: Yams; Butter; Honey; Orange; Salt; Freshly Ground Black Pepper; Ground Nutmeg

Serves: 12 Save

Ingredients (5)

4 pounds yams
2 tablespoons butter,
1 tablespoon honey
2 medium oranges,
salt, pepper and nutmeg,

Ingredient Facts and Health Benefits

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Nutmeg
Honey
Butter
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

86%

40%

Fats

30%

Positive Nutrients

Protein

2.6g

5.1% DV

Dietary Fiber

6.8g

24.1% DV

Polyunsaturated Fat

0.2g

0.9% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

0mcg

0% DV

Iron

0.9mg

4.8% DV

Vitamin B12

0mcg

0.2% DV

Calcium

35.6mg

2.7% DV

Vitamin B6

0.5mg

26.8% DV

Magnesium

34.4mg

8.2% DV

Vitamin C

36.7mg

40.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

314.6mcg

35% DV

Thiamin B1

0.2mg

15.6% DV

Riboflavin

0.1mg

4.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

4.1g

8.2% DV

Saturated Fat

1.3g

6.4% DV

Sodium

207.8mg

9% DV

Carbohydrates

46.2g

16.8% DV

Total Fat

2.2g

2.9% DV

Cholesterol

5.1mg

1.7% DV

Orange Yams Colonial

Ingredients (5)

Ingredient Facts and Health Benefits

Nutmeg

Honey

Butter

Salt

Directions

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