Chicken Caprese Sandwich

Name: Chicken Caprese Sandwich
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 Chicken Breasts (large); 1/4 Cup Olive Oil; 1 Clove Garlic; Pesto; Mozzarella Cheese (fresh, sliced); Tomatoes (fresh Roma, sliced); Balsamic Glaze; 4-5 Rolls (Ciabatta or Kaiser rolls, toasted)

Oh Sweet Basil

50 min Prep: 20 min Cook: 30 min

Serves: 5 Save

Ingredients (8)

2 Chicken Breasts
1/4 Cup Olive Oil
1 Clove Garlic
Pesto
Mozzarella Cheese
Tomatoes
Balsamic Glaze
4-5 Rolls

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

19%

40%

Fats

57%

30%

Positive Nutrients

Protein

30.2g

60.4% DV

Dietary Fiber

1.3g

4.8% DV

Polyunsaturated Fat

5.8g

26.4% DV

Monounsaturated Fat

16.4g

37.2% DV

Vitamin D

19mcg

95.2% DV

Iron

2.5mg

14% DV

Vitamin B12

1mcg

39.8% DV

Calcium

227.2mg

17.5% DV

Vitamin B6

0.6mg

34.2% DV

Magnesium

48.1mg

11.5% DV

Vitamin C

2.1mg

2.4% DV

Folate/Folic Acid

33.1mcg

8.3% DV

Vitamin A

659.8mcg

73.3% DV

Thiamin B1

0.3mg

28% DV

Riboflavin

0.3mg

26.6% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

4.7g

9.3% DV

Saturated Fat

9.2g

46% DV

Sodium

613.8mg

26.7% DV

Carbohydrates

25.4g

9.2% DV

Total Fat

33.1g

42.5% DV

Cholesterol

80.4mg

26.8% DV

Chicken Caprese Sandwich

Ingredients (8)

Directions

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