Avocado Egg Whites

Name: Avocado Egg Whites
Yield: 1 servings
Ingredients: Halved Grape Tomatoes; Egg White; Avocado; Salt; Freshly Ground Black Pepper; Olive Oil

Oh Sweet Basil

Serves: 1 Save

Ingredients (5)

1/3 cup grape tomatoes
3 Egg whites
1/4 Avocado
pinch of salt and pepper
olive oil

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

10%

40%

Fats

71%

30%

Positive Nutrients

Protein

12.1g

24.3% DV

Dietary Fiber

3.6g

12.8% DV

Polyunsaturated Fat

2.2g

10.2% DV

Monounsaturated Fat

14g

31.9% DV

Vitamin D

0mcg

0% DV

Iron

0.6mg

3.2% DV

Vitamin B12

0.1mcg

3.7% DV

Calcium

20mg

1.5% DV

Vitamin B6

0.2mg

9.1% DV

Magnesium

29.6mg

7.1% DV

Vitamin C

11mg

12.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

474.8mcg

52.8% DV

Thiamin B1

0.1mg

4.3% DV

Riboflavin

0.5mg

38.5% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

2.3g

4.6% DV

Saturated Fat

2.8g

13.9% DV

Sodium

751.5mg

32.7% DV

Carbohydrates

6.6g

2.4% DV

Total Fat

20g

25.7% DV

Cholesterol

0mg

0% DV

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Salt

Avocado Egg Whites

Ingredients (5)

Directions

Salt

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