Vegetarian Quinoa Skillet

Name: Vegetarian Quinoa Skillet
Yield: 4 servings
Ingredients: Whole Sweet Potato; Diced Butternut Squash; Quinoa; Vegetable Stock; Lemon; Broccoli Florets; Cherry Tomatoes; Grape Tomatoes; Dried Cranberries; Salt; Freshly Ground Black Pepper

Oh Sweet Basil

Serves: 4 Save

Ingredients (10)

1 Sweet Potato
2 Cups Butternut Squash
1 Cup Quinoa
2 Cups Vegetable Stock
Zest of One Lemon
1 Tablespoon Lemon Juice
2 Cups Broccoli
2 Cups Cherry or Grape Tomatoes
1/2 Cup Craisins
Salt and Pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

11%

30%

Carbs

80%

40%

Fats

30%

Positive Nutrients

Protein

9.6g

19.1% DV

Dietary Fiber

8.7g

31% DV

Polyunsaturated Fat

1.6g

7.3% DV

Monounsaturated Fat

0.8g

1.8% DV

Iron

3.4mg

18.8% DV

Calcium

101.2mg

7.8% DV

Vitamin B6

0.5mg

32.2% DV

Magnesium

137.4mg

32.7% DV

Vitamin C

73.6mg

81.8% DV

Vitamin A

13,237.6mcg

1470.8% DV

Thiamin B1

0.3mg

28.4% DV

Riboflavin

0.3mg

20.8% DV

Negative Nutrients

Sugars

21.2g

42.4% DV

Saturated Fat

0.5g

2.3% DV

Sodium

951.3mg

41.4% DV

Carbohydrates

67.1g

24.4% DV

Total Fat

3.3g

4.3% DV

Vegetarian Quinoa Skillet

Ingredients (10)

Directions

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