Healthy Twice Baked Potatoes with Broccoli

Name: Healthy Twice Baked Potatoes with Broccoli
Yield: 4 servings
Ingredients: Russet Potato; Olive Oil; Salt; Broccoli Florets; Ghee (Clarified Butter); Full Fat Coconut Milk; Ranch Dressing

Oh Sweet Basil

Serves: 4 Save

Ingredients (6)

2 large russet potatoes potatoes
1 Tablespoon olive oil
2 Teaspoons salt
2 cups broccoli florets
1 Tablespoon ghee
1/4 cup full fat coconut milk

Ingredient Facts and Health Benefits

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Ghee
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

8%

30%

Carbs

45%

40%

Fats

47%

30%

Positive Nutrients

Protein

3.8g

7.7% DV

Dietary Fiber

2.6g

9.2% DV

Polyunsaturated Fat

0.6g

2.9% DV

Monounsaturated Fat

2.6g

5.9% DV

Vitamin D

0mcg

0% DV

Iron

1.7mg

9.7% DV

Vitamin B12

0mcg

0% DV

Calcium

38.5mg

3% DV

Vitamin B6

0.5mg

26.5% DV

Magnesium

40.6mg

9.7% DV

Vitamin C

46.8mg

52% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

434.5mcg

48.3% DV

Thiamin B1

0.1mg

10.2% DV

Riboflavin

0.1mg

6.8% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

1.4g

2.9% DV

Saturated Fat

5.5g

27.3% DV

Sodium

1,185mg

51.5% DV

Carbohydrates

22.7g

8.2% DV

Total Fat

10.4g

13.3% DV

Cholesterol

11.2mg

3.7% DV

Healthy Twice Baked Potatoes with Broccoli

Ingredients (6)

Ingredient Facts and Health Benefits

Ghee

Salt

Directions

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