Stuffed Red Peppers

Name: Stuffed Red Peppers
Yield: 4 servings
Ingredients: Red Bell Pepper; Italian Sausage; Apple; White Onion; Cooked Rice; Grated Mozzarella; Salt; Freshly Ground Black Pepper

Macheesmo

Serves: 4 Save

Ingredients (7)

4 large red peppers
1 pound Italian sausage
2 apples
1 white onion, chopped
1 1/2 cups cooked rice
1 cup grated cheese
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

18%

30%

Carbs

29%

40%

Fats

53%

30%

Positive Nutrients

Protein

25.5g

51.1% DV

Dietary Fiber

5.6g

20.1% DV

Polyunsaturated Fat

5.5g

25% DV

Monounsaturated Fat

14.4g

32.8% DV

Vitamin D

4.5mcg

22.4% DV

Iron

3.7mg

20.3% DV

Vitamin B12

1.8mcg

73.8% DV

Calcium

184.6mg

14.2% DV

Vitamin B6

0.5mg

32% DV

Magnesium

55.4mg

13.2% DV

Vitamin C

186.5mg

207.2% DV

Folate/Folic Acid

32.6mcg

8.1% DV

Vitamin A

4,671.9mcg

519.1% DV

Thiamin B1

0.2mg

17.3% DV

Riboflavin

0.5mg

38.2% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

16.4g

32.7% DV

Saturated Fat

13.8g

69.2% DV

Sodium

1,364.1mg

59.3% DV

Carbohydrates

42.6g

15.5% DV

Total Fat

34.5g

44.2% DV

Cholesterol

100.4mg

33.5% DV

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Stuffed Red Peppers

Ingredients (7)

Directions

Rice

Mozzerella Cheese

Red Bell Pepper

Salt

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