Yogurt Parfait

Name: Yogurt Parfait
Yield: 2 servings
Ingredients: Fresh Raspberries; Fresh Blackberries; Fresh Blueberries; Fresh Strawberries; Plain Yogurt; Granola

Macheesmo

Serves: 2 Save

Ingredients (3)

1 cup assorted fresh berries
1 cup yogurt
2/3 cup granola

Ingredient Facts and Health Benefits

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Blackberries

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

14%

30%

Carbs

45%

40%

Fats

41%

30%

Positive Nutrients

Protein

10.6g

21.2% DV

Dietary Fiber

7.5g

26.8% DV

Polyunsaturated Fat

3.5g

15.8% DV

Monounsaturated Fat

5.5g

12.6% DV

Vitamin D

2.5mcg

12.3% DV

Iron

2.1mg

11.6% DV

Vitamin B12

0.5mcg

18.9% DV

Calcium

197mg

15.2% DV

Vitamin B6

0.2mg

12.7% DV

Magnesium

96.3mg

22.9% DV

Vitamin C

16.7mg

18.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

216.1mcg

24% DV

Thiamin B1

0.3mg

22.8% DV

Riboflavin

0.3mg

26% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

16.8g

33.6% DV

Saturated Fat

4.2g

20.9% DV

Sodium

67.5mg

2.9% DV

Carbohydrates

34.5g

12.6% DV

Total Fat

14.1g

18.1% DV

Cholesterol

15.9mg

5.3% DV

Yogurt Parfait

Ingredients (3)

Ingredient Facts and Health Benefits

Blackberries

Directions

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