Confetti Omelet

Name: Confetti Omelet
Yield: 1 servings
Ingredients: Diced Red Onion; Diced Green Bell Pepper; Diced Red Bell Pepper; Diced Orange Bell Pepper; Large Egg; Pepper Jack Cheese; Butter; Salt; Freshly Ground Black Pepper

Macheesmo

Serves: 1 Save

Ingredients (8)

1/4 Cup red onion, diced fine
1/4 Cup green pepper, diced fine
1/4 Cup red pepper, diced fine
1/4 Cup orange pepper, diced fine (optional)
2 large eggs
2 ounces Pepper Jack cheese (3 if you want guaranteed ooze)
1 Tablespoon butter
Salt and pepper

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

40%

Fats

70%

30%

Positive Nutrients

Protein

34.7g

69.5% DV

Dietary Fiber

2.4g

8.5% DV

Polyunsaturated Fat

3.2g

14.6% DV

Monounsaturated Fat

14.4g

32.8% DV

Vitamin D

100.7mcg

503.6% DV

Iron

2.9mg

15.9% DV

Vitamin B12

1.6mcg

67.5% DV

Calcium

715.2mg

55% DV

Vitamin B6

0.5mg

28.3% DV

Magnesium

49.4mg

11.8% DV

Vitamin C

80.5mg

89.4% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,860.1mcg

317.8% DV

Thiamin B1

0.1mg

9.5% DV

Riboflavin

0.8mg

65.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

9.9% DV

Saturated Fat

26.6g

132.9% DV

Sodium

1,821mg

79.2% DV

Carbohydrates

9.8g

3.5% DV

Total Fat

47g

60.3% DV

Cholesterol

478.2mg

159.4% DV

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Confetti Omelet

Ingredients (8)

Directions

Green Bell Pepper

Red Bell Pepper

Butter

Salt

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