Pumpkin Cream Cheese Spread

Name: Pumpkin Cream Cheese Spread
Prep time: 5 min
Total time: 5 min
Yield: 1 Cup
Cuisine: American
Ingredients: 1/2 Cup canned pumpkin (not pumpkin pie filling); 1/2 cup cream cheese; 2 Tablespoons honey; 1 orange, zest only; Pinch of chili powder; Pinch of salt

Macheesmo

5 min Prep: 5 min

Serves: 8 Save

Ingredients (6)

1/2 Cup canned pumpkin (not pumpkin pie filling)
1/2 cup cream cheese
2 Tablespoons honey
1 orange, zest only
Pinch of chili powder
Pinch of salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

39%

40%

Fats

55%

30%

Positive Nutrients

Protein

1.2g

2.5% DV

Dietary Fiber

0.8g

3% DV

Polyunsaturated Fat

0.2g

1% DV

Monounsaturated Fat

1.3g

3% DV

Vitamin D

0mcg

0% DV

Iron

0.3mg

1.6% DV

Vitamin B12

0mcg

1.3% DV

Calcium

24.8mg

1.9% DV

Vitamin B6

0mg

1.7% DV

Magnesium

6.6mg

1.6% DV

Vitamin C

8.8mg

9.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,603.6mcg

289.3% DV

Thiamin B1

0mg

1.7% DV

Riboflavin

0.1mg

3.9% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

6.8g

13.6% DV

Saturated Fat

14.8% DV

Sodium

121.6mg

5.3% DV

Carbohydrates

8.2g

3% DV

Total Fat

5.1g

6.5% DV

Cholesterol

14.6mg

4.9% DV

Pumpkin Cream Cheese Spread

Ingredients (6)

Directions

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