The Cleanse Sandwich

Name: The Cleanse Sandwich
Yield: 1 servings
Ingredients: Whole Wheat Bread Slice; Refried Beans; Red Cabbage Head; Cauliflower Steak; Prune

Macheesmo

Serves: 1 Save

Ingredients (5)

Two slices wheat bread, untoasted
1/4 cup refried beans
1 slice red cabbage
1 slice cauliflower
4-5 prunes

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

16%

30%

Carbs

75%

40%

Fats

30%

Positive Nutrients

Protein

18.1g

36.3% DV

Dietary Fiber

16.4g

58.7% DV

Polyunsaturated Fat

1.6g

7.1% DV

Monounsaturated Fat

0.9g

2% DV

Vitamin D

0mcg

0% DV

Iron

4.8mg

26.6% DV

Vitamin B12

0mcg

0% DV

Calcium

242.6mg

18.7% DV

Vitamin B6

1mg

56.1% DV

Magnesium

141.7mg

33.7% DV

Vitamin C

178.1mg

197.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,632.8mcg

181.4% DV

Thiamin B1

0.5mg

42.5% DV

Riboflavin

0.5mg

35.3% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

29.6g

59.3% DV

Saturated Fat

1.2g

6.1% DV

Sodium

626.8mg

27.3% DV

Carbohydrates

85.5g

31.1% DV

Total Fat

4.5g

5.8% DV

Cholesterol

0mg

0% DV

The Cleanse Sandwich

Ingredients (5)

Directions

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