The Chang Egg

Macheesmo

20 min Prep: 10 min

Serves: 6 Save

Ingredients (4)

Eggs
Plastic wrap
Twine
Nonstick Spray

Directions

Learn how to make this recipe at Macheesmo

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

32%

30%

Carbs

3%

40%

Fats

65%

30%

Positive Nutrients

Protein

7.1g

14.2% DV

Dietary Fiber

0g

0% DV

Polyunsaturated Fat

1.3g

6.1% DV

Monounsaturated Fat

2.7g

6.1% DV

Vitamin D

46.5mcg

232.5% DV

Iron

1mg

5.5% DV

Vitamin B12

0.5mcg

21% DV

Calcium

31.8mg

2.4% DV

Vitamin B6

0.1mg

5.7% DV

Magnesium

6.8mg

1.6% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

306.2mcg

34% DV

Thiamin B1

0mg

1.9% DV

Riboflavin

0.3mg

19.9% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

0.2g

0.4% DV

Saturated Fat

1.8g

9.2% DV

Sodium

81.2mg

3.5% DV

Carbohydrates

0.7g

0.2% DV

Total Fat

6.3g

8.1% DV

Cholesterol

210.9mg

70.3% DV