Tofu and Egg Scramble

Name: Tofu and Egg Scramble
Yield: 2 servings
Ingredients: Tofu, Soft; Silken Tofu; Egg; Olive Oil; Red Pepper Flakes; Salt; Freshly Ground Black Pepper; Scallion; Hot Sauce

Macheesmo

Serves: 2 Save

Ingredients (7)

6 ounces soft or silken tofu
4 eggs
1 tablespoon olive oil
Red pepper flakes
Salt and pepper
Scallions, minced
Hot sauce

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

27%

30%

Carbs

7%

40%

Fats

66%

30%

Positive Nutrients

Protein

18.6g

37.3% DV

Dietary Fiber

0.6g

2.1% DV

Polyunsaturated Fat

4.2g

19.1% DV

Monounsaturated Fat

9.5g

21.6% DV

Vitamin D

93mcg

464.9% DV

Iron

3mg

16.5% DV

Vitamin B12

1mcg

42.1% DV

Calcium

102.2mg

7.9% DV

Vitamin B6

0.2mg

12.5% DV

Magnesium

41.9mg

10% DV

Vitamin C

2.9mg

3.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

789mcg

87.7% DV

Thiamin B1

0.1mg

11.6% DV

Riboflavin

0.6mg

43.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.9g

3.8% DV

Saturated Fat

4.8g

24% DV

Sodium

458.6mg

19.9% DV

Carbohydrates

4.6g

1.7% DV

Total Fat

19.9g

25.5% DV

Cholesterol

421.8mg

140.6% DV

Tofu and Egg Scramble

Ingredients (7)

Ingredient Facts and Health Benefits

Red Pepper Flakes

Salt

Directions

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