Tri-Cooked French Fries

Name: Tri-Cooked French Fries
Yield: 4 servings
Ingredients: Russet Potato; Kosher Salt; Freshly Ground Black Pepper; Vegetable Oil; Peanut Oil

Macheesmo

Serves: 4 Save

Ingredients (4)

4 medium Russet potatoes, cut into wedges
Kosher salt
Black pepper
Vegetable or Peanut oil, for frying

Directions

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Dietary Information

Nutrition Facts

1 Serving

Nutrition adjusted for cooking oil

Macronutrients

Protein

30%

Carbs

43%

40%

Fats

52%

30%

Positive Nutrients

Protein

4.6g

9.2% DV

Dietary Fiber

2.9g

10.4% DV

Polyunsaturated Fat

11.8g

53.6% DV

Monounsaturated Fat

4.6g

10.6% DV

Vitamin D

0mcg

0% DV

Iron

1.9mg

10.5% DV

Vitamin B12

0mcg

0% DV

Calcium

30.5mg

2.3% DV

Vitamin B6

0.7mg

43.3% DV

Magnesium

50mg

11.9% DV

Vitamin C

12.1mg

13.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5.3mcg

0.6% DV

Thiamin B1

0.2mg

14.6% DV

Riboflavin

0.1mg

5.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.3g

2.6% DV

Saturated Fat

3.2g

15.9% DV

Sodium

398.3mg

17.3% DV

Carbohydrates

38.9g

14.1% DV

Total Fat

20.6g

26.4% DV

Cholesterol

0mg

0% DV

Tri-Cooked French Fries

Ingredients (4)

Directions

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