Fall Vegetable Hash

Name: Fall Vegetable Hash
Yield: 2 servings
Ingredients: Bacon; Whole Sweet Potato; Turnip; Brussels Sprouts; Egg; Salt; Freshly Ground Black Pepper; Hot Sauce

Macheesmo

Serves: 2 Save

Ingredients (7)

8 ounces bacon
1 large sweet potato, cubed
1 large turnip, cubed
1/2-3/4 pound Brussels Sprouts, cleaned and halved
4 eggs (or more)
Salt and pepper
Hot sauce, for serving

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

19%

30%

Carbs

18%

40%

Fats

63%

30%

Positive Nutrients

Protein

37.2g

74.5% DV

Dietary Fiber

9.8g

35.2% DV

Polyunsaturated Fat

9g

41.1% DV

Monounsaturated Fat

22.3g

50.6% DV

Vitamin D

111.1mcg

555.7% DV

Iron

5.6mg

30.9% DV

Vitamin B12

1.6mcg

65.7% DV

Calcium

186.5mg

14.3% DV

Vitamin B6

1.1mg

63.7% DV

Magnesium

93.1mg

22.2% DV

Vitamin C

169.7mg

188.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

11,188mcg

1243.1% DV

Thiamin B1

0.7mg

56.4% DV

Riboflavin

0.8mg

64.2% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

9.8g

19.6% DV

Saturated Fat

18g

90% DV

Sodium

2,675.3mg

116.3% DV

Carbohydrates

34g

12.4% DV

Total Fat

53.6g

68.7% DV

Cholesterol

496.7mg

165.6% DV

Fall Vegetable Hash

Ingredients (7)

Ingredient Facts and Health Benefits

Turnips

Brussels Sprouts

Sweet Potato

Bacon

Directions

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