Shredded Golden Beet Omelet

Name: Shredded Golden Beet Omelet
Yield: 2 servings
Ingredients: Large Egg; Golden Beet; Poblano Chile; Butter; Goat Cheese; Salt; Freshly Ground Black Pepper; Hot Sauce

Macheesmo

Serves: 2 Save

Ingredients (7)

4 large eggs, scrambled
1 golden beet, grated
1/2 poblano pepper, slivered
2 teaspoons butter
4 ounces goat cheese
Salt and pepper
Hot sauce, optional

Ingredient Facts and Health Benefits

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Butter
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

8%

40%

Fats

67%

30%

Positive Nutrients

Protein

26g

52% DV

Dietary Fiber

2.2g

7.7% DV

Polyunsaturated Fat

2.5g

11.4% DV

Monounsaturated Fat

8.7g

19.7% DV

Vitamin D

94.5mcg

472.4% DV

Iron

3.3mg

18.3% DV

Vitamin B12

1mcg

42.6% DV

Calcium

242.6mg

18.7% DV

Vitamin B6

0.3mg

16.6% DV

Magnesium

45.2mg

10.8% DV

Vitamin C

15.8mg

17.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,513.4mcg

168.2% DV

Thiamin B1

0.1mg

9.1% DV

Riboflavin

0.9mg

67% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

4.7g

9.3% DV

Saturated Fat

17.3g

86.3% DV

Sodium

1,585.5mg

68.9% DV

Carbohydrates

7.7g

2.8% DV

Total Fat

30.4g

39% DV

Cholesterol

427mg

142.3% DV

Shredded Golden Beet Omelet

Ingredients (7)

Ingredient Facts and Health Benefits

Butter

Salt

Directions

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