3 Ingredient PB Pudding

Name: Broccoli Cheddar Nuggets
Prep time: 20 min
Cook time: 30 min
Total time: 60 min
Yield: About 20 nuggets
Ingredients: 1 pound broccoli florets; 1 cup breadcrumbs; 1/2 teaspoon kosher salt; 1/2 teaspoon black pepper; 1 1/2 cups grated cheddar cheese; 3 large eggs

Macheesmo

1 hr Prep: 20 min Cook: 30 min

Serves: 3 Save

Ingredients (4)

1 banana, sliced
1/2 cup peanut butter
1/2 cup plain yogurt
Peanuts for garnish (opt.)

Directions

Learn how to make this recipe at Macheesmo

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

27%

40%

Fats

60%

30%

Positive Nutrients

Protein

11.4g

22.7% DV

Dietary Fiber

3.7g

13.1% DV

Polyunsaturated Fat

4.9g

22.5% DV

Monounsaturated Fat

9.3g

21.1% DV

Vitamin D

0.8mcg

4.1% DV

Iron

1.1mg

6% DV

Vitamin B12

0.2mcg

6.3% DV

Calcium

75mg

5.8% DV

Vitamin B6

0.4mg

24.9% DV

Magnesium

94.6mg

22.5% DV

Vitamin C

4.3mg

4.8% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

70.7mcg

7.9% DV

Thiamin B1

0.1mg

6% DV

Riboflavin

0.1mg

10.6% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

10.5g

21% DV

Saturated Fat

25% DV

Sodium

223.9mg

9.7% DV

Carbohydrates

23g

8.4% DV

Total Fat

22.8g

29.2% DV

Cholesterol

5.3mg

1.8% DV

3 Ingredient PB Pudding

Ingredients (4)

Directions

Sharing options