Sweet Potato Toasts

Name: Sweet Potato Toasts
Yield: 2 servings
Ingredients: Whole Sweet Potato; Olive Oil; Large Egg; Butter; Minced Chives; Salt; Freshly Ground Black Pepper; Hot Sauce

Macheesmo

Serves: 2 Save

Ingredients (7)

1 large sweet potato
1 tablespoon olive oil
3 large eggs
1 teaspoon butter
Chives, garnish
Salt and pepper
Hot sauce (optional)

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

24%

40%

Fats

59%

30%

Positive Nutrients

Protein

10.6g

21.2% DV

Dietary Fiber

2.2g

8% DV

Polyunsaturated Fat

2.2g

10.2% DV

Monounsaturated Fat

8.2g

18.7% DV

Vitamin D

61.5mcg

307.5% DV

Iron

1.9mg

10.4% DV

Vitamin B12

0.7mcg

28% DV

Calcium

67.9mg

5.2% DV

Vitamin B6

0.3mg

15.7% DV

Magnesium

27.3mg

6.5% DV

Vitamin C

1.6mg

1.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

9,692mcg

1076.9% DV

Thiamin B1

0.1mg

6.8% DV

Riboflavin

0.4mg

29.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6% DV

Saturated Fat

4.5g

22.5% DV

Sodium

1,305.6mg

56.8% DV

Carbohydrates

14.4g

5.2% DV

Total Fat

15.9g

20.3% DV

Cholesterol

284.1mg

94.7% DV

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Sweet Potato Toasts

Ingredients (7)

Directions

Sweet Potato

Butter

Salt

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