Broccoli Hash Browns

Name: Broccoli Hash Browns
Yield: 8 servings
Ingredients: Broccoli Head; Yukon Gold Potatoes; Large Egg; Paprika; Kosher Salt; Olive Oil

Macheesmo

Serves: 8 Save

Ingredients (6)

2 large heads of broccoli, about 12 ounces
2 medium yukon potatoes, about 1 pound
1 large egg
1 teaspoon paprika
1/2 teaspoon kosher salt
2 tablespoons olive oil

Ingredient Facts and Health Benefits

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Paprika

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

17%

30%

Carbs

55%

40%

Fats

28%

30%

Positive Nutrients

Protein

6.3g

12.5% DV

Dietary Fiber

5.2g

18.7% DV

Polyunsaturated Fat

0.7g

3.1% DV

Monounsaturated Fat

2.7g

6.2% DV

Vitamin D

5.1mcg

25.6% DV

Iron

1.8mg

9.8% DV

Vitamin B12

0.1mcg

2.3% DV

Calcium

82.5mg

6.3% DV

Vitamin B6

0.5mg

26.6% DV

Magnesium

46.2mg

11% DV

Vitamin C

146.8mg

163.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,123.4mcg

124.8% DV

Thiamin B1

0.2mg

13.1% DV

Riboflavin

0.2mg

17.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

3.1g

6.2% DV

Saturated Fat

0.9g

4.3% DV

Sodium

159.6mg

6.9% DV

Carbohydrates

20.2g

7.3% DV

Total Fat

4.6g

5.9% DV

Cholesterol

23.2mg

7.8% DV

Broccoli Hash Browns

Ingredients (6)

Ingredient Facts and Health Benefits

Paprika

Directions

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