Cheddar Jalapeno Omelette

Name: Cheddar Jalapeno Omelette
Yield: 1 servings
Ingredients: Jalapeño Pepper; Olive Oil; Large Egg; Salt; Shredded Cheddar Cheese; Cilantro Leaves; Avocado

Macheesmo

Serves: 1 Save

Ingredients (7)

1 small jalapeno, sliced
1 teaspoon olive oil
2 large eggs
Pinch of salt
1/4 cup shredded cheddar cheese
Fresh cilantro, garnish
Avocado, for serving

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

21%

30%

Carbs

8%

40%

Fats

70%

30%

Positive Nutrients

Protein

20.4g

40.9% DV

Dietary Fiber

3.3g

11.7% DV

Polyunsaturated Fat

3.5g

15.7% DV

Monounsaturated Fat

13.8g

31.3% DV

Vitamin D

88.8mcg

443.9% DV

Iron

2.4mg

13.3% DV

Vitamin B12

1.2mcg

50% DV

Calcium

267.2mg

20.6% DV

Vitamin B6

0.4mg

22.2% DV

Magnesium

39.1mg

9.3% DV

Vitamin C

73mg

81.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,287.2mcg

143% DV

Thiamin B1

0.1mg

8.5% DV

Riboflavin

0.7mg

50.7% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

2.2g

4.5% DV

Saturated Fat

10g

49.9% DV

Sodium

912.9mg

39.7% DV

Carbohydrates

8g

2.9% DV

Total Fat

29.7g

38.1% DV

Cholesterol

400mg

133.3% DV

Cheddar Jalapeno Omelette

Ingredients (7)

Ingredient Facts and Health Benefits

Jalapeño Pepper

Cheddar Cheese

Cilantro

Salt

Directions

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